Treatment for Anxiety
Are you having racing thoughts or constant worry? Or perhaps, feeling pressure in your chest or an upset stomach? Are your relationships or work impacted by anxiety? If this sounds like you, then you have come to the right place. You are not alone, as many others are challenged with anxiety.
Frequently Asked Questions
What types of anxiety disorders do you treat?
We treat a variety of anxiety disorders, including Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, Specific Phobias, and Obsessive-Compulsive Disorder (OCD). We also address anxiety related to Post-Traumatic Stress Disorder (PTSD) and other conditions.
What are common symptoms of anxiety?
Common symptoms of anxiety include excessive worry, restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and sleep disturbances. Physical symptoms such as increased heart rate, sweating, trembling, and gastrointestinal issues can also occur.
What treatments are available for anxiety?
Our treatments for anxiety include Cognitive Behavioral Therapy (CBT), mindfulness and relaxation techniques. Treatments may also include EMDR and somatic interventions.
How effective are these treatments for anxiety?
CBT and mindfulness are both evidence-based treatments of anxiety. Success rates vary, but most patients experience significant relief with consistent treatment and doing the work outside of session.
When should I seek professional help for my anxiety?
If your anxiety is persistent, overwhelming, and interfering with your daily life, relationships, or ability to function, it is a good idea to seek professional help. Symptoms such as panic attacks, severe worry, and avoidance behaviors are strong indicators that professional support could be beneficial. Early intervention can lead to better outcomes and help you regain control over your life.
